We have returned to our walking along the River Thames and we picked a lovely afternoon for it. I can now drive the support vehicle and...

You will need a copy of our training schedule and to book on the event through the booking feature. We will be starting off slowly and...

I, sadly, have not been given permission by the hospital to come off the stationary bike. They have advised me not to cycle cross country...

Some us have been able to regroup and come together to do a group training session. The shock of getting on a bike again after two weeks...

Those of us who are around to train have suffered again with the weather, if it Is not stifling hot it strong winds and down pours. We...

How to play Duck, Duck, Goose This is another very popular game to play out at the park with your friends and to get your heart jumping....

How to play Pirates This is a very popular game to play out at the park with your friends and to get your heart jumping. The rules are...

This month's theme is Health and Activity, in the first week we will be looking at sleep. They will have some activities to do this week....

The main school holidays have now started and people are going off on their holidays. So, although we are supposed to be doing 35 to 40...

Due to educational cuts and the governments period of austerity, nearly 50% of all school aged children are not doing enough exercise....