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    Homeschool ways to improve your health and wellbeing

    Sleep Well
    Drink Water
    Practice Yoga
    Get Regular Eye Tests
    Eat More Vegetables
    Exercise with Friends
    Take a break
    Cut down on Salt
    Exercise Outside
    Learn to Garden
    Limit Your Coffee Intake
    Clean Up Your Bedroom Regularly
    Avoid Blue Light Before Bedtime
    Listen to Live Music
    Get Your Vitamin D Naturally
    Don't Drink Alcohol
    Give Your Time
    Clean Your Teeth Regularly
    Use Olive Oil When Cooking
    Learn to Cook From Scratch as a Family
    Aim for 10,000 Steps a Day
    Put Your Phone Done - Dont Take Your Phone To Bed
    Couch to 5K - Running
    Swap Your Sugary Snacks For Healtier One
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