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Homeschool ways to improve your health and wellbeing

Sleep Well

Drink Water

Practice Yoga

Get Regular Eye Tests

Eat More Vegetables

Exercise with Friends

Take a break

Cut down on Salt

Exercise Outside

Learn to Garden

Limit Your Coffee Intake

Clean Up Your Bedroom Regularly

Avoid Blue Light Before Bedtime

Listen to Live Music

Get Your Vitamin D Naturally

Don't Drink Alcohol

Give Your Time

Clean Your Teeth Regularly

Use Olive Oil When Cooking

Learn to Cook From Scratch as a Family

Aim for 10,000 Steps a Day

Put Your Phone Done - Dont Take Your Phone To Bed

Couch to 5K - Running

Swap Your Sugary Snacks For Healtier One

Eat More Fish

Read More Books

Eat Foods with Good Fats

Look After Your Skin

Wear a Hat (Winter or Summer)

Keep Up With Your Vaccination

Look on the Bright Side of Life

Learn to Swim

Lifting Weights

Ask for Help if Your Feeling Down

Learn to Keep Your Money Under Your Control

Stay Away from Drugs and Anyone Doing Drugs

Have Your Hearing Tested Regularly

Reward Yourself Occasionally

Met Up With Friends

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