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Homeschool ways to improve your health and wellbeing

Sleep Well

Drink Water

Practice Yoga

Get Regular Eye Tests

Eat More Vegetables

Exercise with Friends

Take a break

Cut down on Salt

Exercise Outside

Learn to Garden

Limit Your Coffee Intake

Clean Up Your Bedroom Regularly

Avoid Blue Light Before Bedtime

Listen to Live Music

Get Your Vitamin D Naturally

Don't Drink Alcohol

Give Your Time

Clean Your Teeth Regularly

Use Olive Oil When Cooking

Learn to Cook From Scratch as a Family

Aim for 10,000 Steps a Day

Put Your Phone Done - Dont Take Your Phone To Bed

Couch to 5K - Running

Swap Your Sugary Snacks For Healtier One

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