Spellings into Sentences

This week, instead of just putting these words into sentences you are to write out the definition or meaning of each word or phrase. The blue words are the must know words.

1. cardiovascular fitness

2. muscular strength

3. muscular endurance

4. flexibility

5. body composition

6. muscle

7. bone

8. health

9. exercise

10. fitness

11. performance

12. smart

13. specificity

14. progressive overload

15. rest and recovery

16. FITT

17. reversibility

18. continuous training

19. weight training

20. circuit training

21. fartlek training

22. agility

23. balance

24. reaction time

25. speed

26. coordination