Home School Health Education Cycling

We haven't quite finished our walking along the River Thames as part of our Home School Health Education, we are on the penultimate walk this week, but we have an opportunity here to start the cycling.

Once again, there are two walking routes available on either side of the river from Teddington footbridge to Island Gardens on the Isle of Dogs, across from Greenwich. This stretch features an impressive total of 16 bridges, offering plenty of options for creating short or long walks to discover the intriguing sites, attractions, and history along the river in central London. Or for us to cycle out of the way of predestrains and avoid the need carry them up or down steps.

During this weekend, we should consider cross-training for walking in order to prepare for the walking and like wise we can cycle for walking fitness. While the title of the route suggests walking, there is no reason why we cannot cycle along The Thames River Walk section. We have the power to change the title if we choose to, as we are in control of our home school health education journey!

Cycling

Cycling primarily engages the leg muscles, with the core and upper body playing a role in providing stability. Since the leg muscles are among the largest in the body, the repetitive motion of pedaling stimulates them, leading to an increase in heart rate and breathing as the body demands more oxygen to fuel the active muscles. Consequently, cycling proves to be an excellent form of cardiovascular workout.

It is a low-impact choice because you remain seated and move your legs in a circular motion instead of up and down, minimizing impact on the floor. This makes it an excellent option for individuals, such as myself, who have injuries or experience difficulties with hip, ankle, or knee joints.

Week 1 – Cycling

This week, focus on servicing, cleaning, and oiling your bike to prepare for the beginning. Refer to the calendar to find out when we are starting. Start cycling on cycle paths instead of roads to avoid heavy traffic.

Take advantage of your rest days to get ready for your training in the upcoming week. Plan out the routes you intend to take and identify the safest spots for crossing. Ensure you have all the necessary gear for your training, including the GORP. Schedule your training during the day as part of your regular physical education routine. If you don't have one, this will be your routine for the next few weeks. If you prefer to have a training partner, feel free to contact me to coordinate our cycling sessions!

Cycling