Staying Safe Around Water in Hot Weather

When the weather is really hot, it can be tempting to jump into a river, lake, canal, or the sea to cool down. But water can be much more dangerous than it looks, so it's important to stay safe.

Before You Go Near Water

• Even on a hot day, the water can be very cold. Jumping in suddenly can make your body go into shock and make it difficult to breathe.

• Always read and follow warning signs.

• Stay on proper paths. Riverbanks, canal edges, and cliffs can be slippery or unstable.

• If you're heading out with friends, let an adult know where you're going and when you'll be back.

• Never swim somewhere if you don't know how deep the water is or how strong the current might be.

• Don't take risks to impress other people. It's much cooler to be safe than sorry!

If You Fall Into Water

• Try not to panic.

• Float on your back with your ears in the water.

• Spread your arms and legs out like a starfish.

• Take slow breaths until you feel calmer.

• Call for help if you can.

Enjoying Water Safely

• Use swimming pools, beaches with lifeguards, or designated water activity areas whenever possible.

• Drink plenty of water throughout the day. Being dehydrated can make you feel dizzy and affect your judgement.

• Wear a life jacket if you're taking part in activities such as kayaking, paddleboarding, or boating.

• Keep a charged mobile phone with you if appropriate, and make sure someone knows your plans.

• Younger children should always be supervised by a responsible adult.

Remember

Hot weather can make water look very inviting, but hidden dangers can still be there. Stay sensible, look after your friends, and make good choices so everyone can enjoy the sunshine safely.

Stay cool, stay hydrated, and stay safe!