This week, instead of just putting these words into sentences you are to write out the definition or meaning of each word or phrase. The blue words are the must know words.
1. cardiovascular fitness
2. muscular strength
3. muscular endurance
4. flexibility
5. body composition
6. muscle
7. bone
8. health
9. exercise
10. fitness
11. performance
12. smart
13. specificity
14. progressive overload
15. rest and recovery
16. FITT
17. reversibility
18. continuous training
19. weight training
20. circuit training
21. fartlek training
22. agility
23. balance
24. reaction time
25. speed
26. coordination