Today is the first day of our charity bike riding training. We are going to start with a 40-minute bike ride on the flat. As I am still doing physiotherapy on my knee, I will be doing that in the gym on a stationary bike at lunch time. You are welcome to join me. Alternatively, you can get out on your bike and dodge the rain today and do some quick rounds of the block, taking care of the traffic!
Want to take part in the charity bike ride? Book in to the training by visiting Events on the website at orchardtraining.org.